Full body self-massage guide / Self Ceremony for uncertain times.
A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.
Self-Care by Design / by Willow Rising
In Reverence / Megan Ferreira
Welcome to In Reverence.
On this series we ask 10 questions about self-care to folx we hold dear, honoring all kinds of voices and their Self Ceremonies. For this edition we're honored to welcome Megan Ferreira.
Reparenting Ceremony by Tennille Graves
Discovering that I express some similarities as my dysfunctional parents filled me with so much anger towards them. Unlearning those deeply embedded traits is one of the hardest things to take on as you're trying so hard to be a better parent than they were. Motherhood has been the most triggering, has me feeling so exposed with no where to hide. But the very resilience that helped me to survive my childhood is still within me & refuses to give up. Once I began to see my motherhood journey as the healing medicine my soul needs is when I began to live with intention & see the sacred in everything.
In Reverence / Jeevan Singh
Welcome to the first edition of “In Reverence” - On this series we ask 10 questions about self-care to folx we hold dear, honoring all kinds of voices and their Self Ceremonies. For this first edition we are honored to welcome Jeevan Singh.