Menstruation: supportive practices, herbs, care
Menstruation can be a treasure trove of mixed emotions. For those whose cycles painful cramps or fluctuating emotions, it can be challenging to fi...
Read moreMenstruation can be a treasure trove of mixed emotions. For those whose cycles painful cramps or fluctuating emotions, it can be challenging to fi...
Read moreDon’t know where to start? We’ve got you covered.Establishing a pleasure ceremony or practice with yourself can feel like an awkward or daunting ta...
Read moreAre your morning and evening routines serving you? If your practices aren’t feeling as supportive as they once did, this may be time to invite in s...
Read moreIn Summer, our herbal allies can help us clear summer heat and avoid feeling fatigued, groggy, or irritated.
Read moreIt’s not easy living in the human body. We are often faced with different thoughts and emotions that lead to overwhelm. I would like to share the g...
Read moreThe simple yet potent practice of ritually burning incense is one that has the ability to guide us back home each day. You don’t need much to make ...
Read moreTaking part in the ritual of herbal smoking, involves taking a moment for yourself, a mindful pause. Focusing on our breath is a helpful first step...
Read moreWhether a daily ritual, weekly indulgence or occasional add-on to cleansing, dry brushing holds the power to transform. Dry Brushing is one of our ...
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