Journal

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Menstruation: supportive practices, herbs, care

Menstruation can be a treasure trove of mixed emotions. For those whose cycles painful cramps or fluctuating emotions, it can be challenging to fi...

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3 Simple steps to create your Pleasure Ceremony

Don’t know where to start? We’ve got you covered.Establishing a pleasure ceremony or practice with yourself can feel like an awkward or daunting ta...

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Revamp your Morning Routine: a guide to beginning the day with intention

Are your morning and evening routines serving you? If your practices aren’t feeling as supportive as they once did, this may be time to invite in s...

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Herbal Support for Summer

In Summer, our herbal allies can help us clear summer heat and avoid feeling fatigued, groggy, or irritated.

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Mindful Living as a form of Self-Care

It’s not easy living in the human body. We are often faced with different thoughts and emotions that lead to overwhelm. I would like to share the g...

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Incense as an invitation home

The simple yet potent practice of ritually burning incense is one that has the ability to guide us back home each day. You don’t need much to make ...

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Herbal Smoking: from Mind Full to Mindful.

Taking part in the ritual of herbal smoking, involves taking a moment for yourself, a mindful pause. Focusing on our breath is a helpful first step...

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Dry brushing as a ritual for renewal.

Whether a daily ritual, weekly indulgence or occasional add-on to cleansing, dry brushing holds the power to transform. Dry Brushing is one of our ...