Journal

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Revamp your Morning Routine: a guide to beginning the day with intention

Are your morning and evening routines serving you? If your practices aren’t feeling as supportive as they once did, this may be time to invite in s...

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Mindful Living as a form of Self-Care

It’s not easy living in the human body. We are often faced with different thoughts and emotions that lead to overwhelm. I would like to share the g...

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Incense as an invitation home

The simple yet potent practice of ritually burning incense is one that has the ability to guide us back home each day. You don’t need much to make ...

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Herbal Smoking: from Mind Full to Mindful.

Taking part in the ritual of herbal smoking, involves taking a moment for yourself, a mindful pause. Focusing on our breath is a helpful first step...

mindfulness

Building a sacred space to find Balance / Self Ceremony for uncertain times.

For this Full Moon in Libra we invite you to build an altar as a way to find balance and acceptance through creativity. There is no right or wrong ...

mindfulness

Full body self-massage guide / Self Ceremony for uncertain times.

A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and g...

mindfulness

Try this the next time you go stargazing

“As you lie on your back, it is natural to assume that you are looking up at the stars, but “up” is just a cultural construct. Neither Earth nor th...