As water stagnation creates build-up, energy stagnation creates blockages in our body.
How does stagnation feel? Our thinking is fixed and narrow. Our breath is held, shallow, or uneven and certain muscles feel tight or weak. We find it difficult to hold a healthy balance between doing and being, giving and receiving.
Here's a collection of tools to help clear some of the stagnant energy, release what feels tight, break up stubborn thoughts, and even allow in creative flow.