Lemon Balm

Bright, aromatic, and abundant – a versatile herb that supports us in all facets of life. 

Latin: Melissa officinalis | Xiang Feng Cao 

Class: nervine, antiviral, antibacterial, calm spirit/shen, cooling/drying, release exterior  

Taste: slightly bitter, aromatic, sour, pungent

 

Traditional Use

The bright, citrusy aroma of lemon balm lets our minds and nervous systems calm while supporting a healthy immune system. Boasting many benefits, lemon balm can soothe an upset stomach, subdue symptoms of the common cold, and protect the body from pathogens. This herb really does do it all.

Spiritual Use

Lemon balm has been used as a tool to support healers and shamans in communicating with the spirit world. This herbal ally attracts bees with its aroma and much of its folklore is painted by its ability to call spirits as it calls the bees. 

Research 

There’s strong evidence to support lemon balm’s efficacy in improving anxiety and depression. 

Contraindications 

None noted. Consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.

Methods: flowers, leaves 

Lemon Balm in Self Ceremony Products

 

Sources: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7252

https://www.whiterabbitinstituteofhealing.com/herbs/lemon-balm/