Herbal Support for Summer
Beat the heat with herbs for summer support!
In Winter we rely on ginger, cinnamon, or turmeric to keep us warm from the inside out.
In Summer, our herbal allies can help us clear summer heat and avoid feeling fatigued, groggy, or irritated.
🌿 Here are a few herbs found in our herbal smoke blends (which double as loose leaf teas!!), incense, and bath soaks to support you this summer.
01 / Peppermint: Cool Summer Heat
The summer heat can cause digestive upset, mental fogginess, and sensations of heaviness.
The Balm, an herbal smoke blend that doubles as a loose leaf tea, is packed with herbs like peppermint and lemon balm, that are heavy hitters when it comes to clearing summer heat.
02/ Lemongrass: cooling from the inside out
A cooling herb normally used to flavor teas and soups used in Clean Slate, a loose incense blend to clear heat from your environment and introduce in a clean, crisp energy to wipe the slate clean.
03/ Hibiscus: clearing heat from the mind
Hibiscus, a bright and tangy flower, is known to lower body temperature while supporting the nervous system. Paired in The Heart with Raspberry leaf, Rose and Damiana, this herbal smoke blend doubles as a loose leaf tea and is perfect for clearing summer heat while calming the mind.
04 / Passionflower: your nighttime ally
Passionflower is the perfect plant to help soothe the nervous system and clear the energy accumulated through busy summer days. Draw a warm bath as you wind down, pop in Calma bath salts, and feel the summer heat melt away.
You can also find Passionflower in The Dream!
Was this post helpful? Did you know about the cooling properties of these herbs?
Hope you enjoy!
